Hold the phone… did we just say sports massages aren’t just for athletes?
Yes, you read that right!
Sports massage is regularly advertised as a treatment modality for ONLY highly skilled athletic performers!
We’re here to tell you, in fact, sports massage can be so beneficial to ANYONE regardless of your sporting ability or the amount of exercise you do.
Sports massage refers to a range of massage techniques that are applied in a rhythmic, deep and manipulative way. Of course, sports massage can be used to prepare those highly skilled athletes prior to an event or to reduce the effects of Delayed onset muscle soreness (DOMS) following an event.
BUT sports massage can be extremely beneficial to help muscular health, reduce pain and muscular tension, flexibility and range of movement on a weekly basis.
If you’re an office worker and suffer from regular tension type headaches, pain in your neck, shoulders or back then a sports massage will do wonders for you! We know, sitting at an office desk for 8+ hours per day can have a MASSIVE strain on your body.